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Home Feel Good Nutrition Why do we suffer from what foods?

Why do we suffer from what foods?

Excessive desire to eat cheese; The diet can indicate a lack of fat content or an indicator of calcium deficiency.


The most well-known reason for overeating red meat is iron deficiency. Red meat is also the source of b12, an essential vitamin. Iron and b12 suplements can be used if you do not eat but want to consume red meat.

Be sure to read: Iron deficiency may be the cause of your fatigue


Sometimes our body wants to taste more interesting elements besides nutrients. Mud, soil are examples. This condition usually occurs in pregnant women and children and is associated with anemia. Anemia is caused by insufficient iron, b12 and folate deficiency. The desire to overeat sweets and chocolate can be associated with a variety of reasons. The excessive sweet meal can be due to a lack of zinc, magnesium and chromium. Consuming daily chromium suplement balances insulin levels and suppresses the desire to eat excess sugar.


The desire to eat chocolate increases during the menstrual period, especially in women. It is also prone to low-calorie diets or long-term hunger, as well as a tendency towards sugar and chocolate. But other than that, excessive chocolate consumption may be an indicator of magnesium mineral deficiency. Magnesium deficiency negatively affects sleep patterns, making the person tired. Increases stress levels. This increases the tendency towards sugar and chocolate.

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If you don't like the white of the egg but need to consume more, this can be a sign of biotin deficiency. Biotin is one of the vitamins that has many functions in the body. Biotine is needed especially in terms of nail and hair health.


Excessive tea and 5 rules should know when drinking coffee consumption can be an indicator of phosphorus deficiency, as well as a lack of sodium and iron.


Excessive alcohol consumption may be a result of potassium, calcium, gultamine deficiencies. The desire to consume excessive fruits and vegetables is a sign of vitamin C deficiency.


Consuming too much fatty and fried products may be an indicator of the lack of omega fatty acids in our body.


Consuming too much acidic and carbonated beverages can be a sign of a lack of calcium in our body.


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