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What you need to know about water consumption

ANSWER: Water helps to lose weight with its functions such as speeding up metabolism and creating a feeling of satiety. Drinking water on an empty stomach, especially in the morning, can increase your metabolic rate by as much as 24 percent. A study conducted; 500 ml before eating. it was found that people who drink water eat 13 percent less calories than they normally take. On the contrary, when our body is dehydrated, it becomes difficult to burn and break down fat cells. In addition, when we do not drink water, the rate of digestion and beating of our body's nutrients decreases, as a result, our body weight increases. 


Drinking water on an empty stomach in the morning not only contributes to weakening, but also affects our health. So much so that it performs an important function, such as strengthening our immune system, which plays a key role in fighting Covid-19 infection. In addition, it destroys the acids that lead to kidney stones and protects against bladder infections. When we drink water in the morning, our body easily removes existing toxins from the body. In this way, we also support our body's detox system. 


Nutrition and diet expert Deniz Nadide Can, women and men should be different in the amount of water intake, stating, “In fact, the amount of water needed by each person without gender discrimination is different. Because each person's adipose tissue and lean tissue are different, and how much water they should drink is determined by the amount of these tissues. For example, as lean tissue decreases, the amount of water needed decreases. Therefore, fluid intake should be specific to the individual,” he says. However, drinking roughly 35-40 ml of water per kilo will meet your body's water needs. 


Adding greens such as lemon, vinegar, ginger and parsley makes the water alkaline, helping to create a suitable environment for digestive enzymes to work. You can add these nutrients to the water you drink daily, but only the combination of these nutrients and water can not provide fat burning or weight loss. For example, although lemon, a nutrient rich in vitamin C and folic acid, supports the work of our metabolism, lemon water cannot directly affect fat burning. Nutrition and diet expert Deniz Nadide Can, moreover, lemon water drunk on an empty stomach in the morning does not affect body fat, but directly on the stomach, noting that the following warning: 

"Lemon water can cause stomach pain in people with stomach ailments, as it can increase the acid content of water. Although consuming apple cider vinegar on an empty stomach in the morning does not significantly affect weight loss, it is generally harmless for most individuals. You can add lemon, vinegar or a pinch of greens to your water to make it easier to drink water, add flavor, or try different flavors. 


ANSWER: Nutrition and diet expert Deniz Nadide Can stated that the water we drink has a positive effect on weight loss due to its effects such as arousing a feeling of fullness in the stomach and increasing bowel movements, “you can drink warm or cold water. But according to some scientific research, warm water increases the feeling of satiety more, as the time to leave the stomach is longer. The desire to drink water may decrease when applying weight loss diets. In this case, drink warm or cold water so that your body does not become dehydrated,” he says. 


ANSWER: Another important issue that is curious about water is whether the mineral values of boiled water are lost or not! "When boiled, the calcium, magnesium and carbonate in the water collapse into lime at the bottom and the water loses its mineral structure.“boiled water is only effective against bacteria, " he said. Most pollutants, such as nitrate and heavy metals, cannot be destroyed from water when boiled. In addition, in some cases, the boiling process reduces water, so it can also increase the concentration of pollutants. But if you do not have access to clean and safe water, it is useful to boil and cool before using it to neutralize bacteria in the water julep.” 


ANSWER: When drinking water while eating, the proportion of gastric juice and stomach acid decreases. When gastric juice and acid decrease, the amount of water consumed increases. As a result, digestion becomes difficult and gas complaints can occur. Therefore, it will be healthier to drink water between decks, before or after meals, not while eating.


ANSWER: Another important issue at this point is to decipher the difference between feeling thirsty and feeling hungry. "Sometimes we tend to eat, thinking that the desire to thirst is a feeling of hunger. ” When you feel hungry, first drink 1-2 cups of water and wait for 20-30 minutes.decoction of water is the most common type of water in the world, “said Deniz Nadide Can, who said, " this condition can lead to an imbalance in energy intake and lead to weight gain." If you are feeling hungry, then you may prefer nutrient intake.”  


The amount of water that needs to be consumed daily varies according to the person's body weight. If not enough water is consumed, the following major health problems can develop. 

  • Problems in skin, hair and nail health
  • Constipation
  • Muscle cramps and November during exercise
  • Edema in the body
  • Stomach ulcer
  • Slowing metabolism 
  • Kidney stones 
  • Urinary tract infections in women
  • Decreased physical and mental performance
  • Decreased salivary gland function
  • Dehydration
  • Drying of the body as a result of decreased urine output, blood volume and pressure

 

Read: Water recipes that strength immunity


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