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Home Feel Good Health What vitamins should you add to your diet?

What vitamins should you add to your diet?

Antioxidants are at the beginning of the most important nutrients in our body to win the battle that began under the influence of external factors such as the virus. Blueberries, pomegranates, beets, red cabbage, Yesil tea as well as powerful antioxidants, you can also strengthen your immunity with phytochemicals that give plants their color and taste, most commonly found in vegetables and fruits.

Read: 5 herbal measures against COVID-19


7 recommendations for strengthening immunity in addition to strengthening the system and increasing body resistance, be sure to place vitamin C on your table, which plays a leading role in cell and tissue repair, as it also acts as an antioxidant. Dec yesiled foods rich in vitamin C include oranges, tangerines, lemons, Kiwis, parsley, spinach, radishes, broccoli, red capia chilli and green chilli.


Scientific studies show that vitamin A deficiency leads to disorders in the immune system, which accelerates the progression of infectious diseases. Do not neglect vitamin A, which is a very important micronutrient element for cellular differentiation, growth, reproduction, eye health and immune system, especially in this process. That are rich in vitamin A; eggs, milk and dairy products, carrots, paprika you can meet such foods.


It was proven years ago in the light of scientific data that zinc plays a central role in the immune system. Studies show that people with zinc deficiency have an increased sensitivity to various pathogens (such as viruses, bacteria). Therefore, in your daily diet pumpkin seeds, whole grains, oats and raw almonds be careful to strengthen your immune system by consuming foods rich in zinc minerals such as.


"Vitamin D deficiency is the most common vitamin deficiency, especially in winter and in the elderly population. Covid-19 is also thought by scientists to be at increased risk of contracting Covid-19 with vitamin D deficiency, as it was first identified in winter 2019 and mainly affects middle-aged people and the elderly. Vitamin D supports the immune system, increases the body's resistance and therefore has protective effects against viral infections. But since vitamin D is difficult to take with food, you can consult your doctor and find out if you need to measure its level in the body and use support,” he says.

Scientific studies reveal that a healthy gut structure reduces the passage of harmful microorganisms from the intestines to the circulatory system, and this structure is affected by nutrition.Eating a healthy and balanced diet to maintain the integrity of our gut flora, giving them prebiotic fibers for the development of beneficial bacteria, and for this in our daily diet kefir, cheese with probiotic foods such as oats, whole grains, dried beans such prebiotic sources need to be included.

Read:What to look for when making kefir?


Obesity disrupts the production and number of structures involved in the immune system and is a factor that increases the risk of contracting infectious diseases in itself. Therefore, by controlling your weight, be careful to stay in the healthy weight December.


Ginger is used as a supplement in the treatment of many chronic diseases, from degenerative diseases such as arthritis and rheumatism to digestive system diseases (such as indigestion, constipation and ulcers). In addition to its anti-inflammatory and antioxidant properties, which are used to treat diseases, you can also consume ginger by adding it to your meals as fresh or powdered ginger, which also has antimicrobial potential that can help treat infectious diseases.

Read: Water recipes that strength immunity


  • Eat an adequate and balanced diet.
  • 35ml for every pound of your current weight 7 recommendations for strengthening immunity consume. (For 60 kg, 60 X 35 ml)
  • Daily total Serves 5 consume fresh vegetables and fruits according to the season.
  • Having scientific evidence in strengthening immunity with spices sweeten your food and drinks.
  • Tidy exercise do it.
  • Be at your Ideal weight.
  • Do not smoke or consume alcohol.
  • Daily 7-9 hours be careful to sleep.
  • Pay attention to nutritional hygiene as well as personal hygiene.

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