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Home Feel Good Health What is the IVF diet?

What is the IVF diet?

When should IVF treatment be started?
Having a healthy and balanced diet is always very important. When it comes to IVF treatment, it is very important to switch to a healthy nutrition program at least three months in advance. 
At this point, experts recommend that you seek help from a specialist after deciding on IVF treatment and three months before starting treatment, as well as having tests such as thyroid hormone levels and blood tests. A nutrition program that will be created according to the results of the tests can increase your chances of success in the IVF treatment process. 

A healthy and balanced nutrition program should be established
You can find countless diet lists on the internet, but you don't know which of them is right for you or not. When you decide to have IVF treatment, it is best to apply a personalized nutrition program that suits your hormones and vitamin-mineral needs. Implemented by restricting carbohydrate intake and fat intake a lot of people in a short time Weight Loss Diets, prepared to have a mother who is unhealthy for children, because there can be a certain food group out of your life entirely, especially in the process it would be quite wrong. The basis of a healthy eating program is based on getting enough macro nutrients and getting enough calories that your body needs. In other words, it is important to create a balanced nutrition program in terms of protein, carbohydrates and fats. Here, although the daily amount of protein, carbohydrates and fat that you will need varies from person to person, each of them should be taken adequately for optimal health. However, keeping track of what you consume during the day is also an important step in a healthy eating program. 

Protein should not be neglected!
A healthy eating program includes adequate protein intake. Experts recommend an average daily intake of 45-50 grams of protein in adult women. This start-up will be a good foundation for creating a healthy and balanced nutrition program. Here, your goal should be to ensure that 25% of the total amount of calories you take daily comes from proteins. 
In addition to your protein needs, which you can meet with lean meat, vegetable protein sources, dairy products, eggs and legumes, the remaining 75% caloric intake should also consist October of healthy foods. It is also very important to consume plenty of vegetables and fruits, to get quality carbohydrates and healthy fats to an adequate extent. In general, consuming natural and fresh products will be an important step towards creating a healthy eating program. 

Don't be afraid of oils
Although the first thing a person who decides to diet and lose weight usually does is minimize fat intake, in fact unrefined fats are quite important for the body. Fats perform very important functions in the body, and you definitely need healthy fats to eat well. You should include quality oils such as oily fish, nuts such as walnuts, avocado, seeds and olive oil in your nutrition program. 


Do not forget to drink water
Adequate daily water consumption is at least as important as macronutrients. Adequate water consumption is important for many functions in your body, and it also facilitates the digestion of nutrients. However, water consumption is also very important for cell health and overall body health. Whether you are preparing for IVF treatment or not, you should make a habit of drinking an average of 8-12 glasses of water every day for a healthy body. Research shows that a diet that consumes a lot of water, gets enough protein, and carbohydrates make up less than 40% of the daily calorie requirement can increase the chances of success in IVF treatment. 

Vitamins and minerals are very valuable
In order to determine your vitamin and mineral deficiencies, you should definitely take a blood test before the IVF treatment process. After taking a blood test as the most accurate way to determine which vitamins and minerals you need more, you can create a balanced and healthy nutrition program according to your vitamin and mineral needs. However, for women who want to increase the chances of achieving pregnancy in IVF treatment, important vitamins and minerals are as follows;

* Vitamin A
* Vitamin B6 and B12
* Vitamin C
* Vitamin E
* Folic acid
* Magnesium, selenium, zinc and iron minerals, 
• Coenzyme q10
* Omega 3 fatty acid 

Also remember that if you are going to take these vitamins and minerals through food supplements, you should be very careful in choosing supplements. You should not use any food supplements that are not approved by medical institutions and have not passed the necessary tests. You should avoid applying a nutrition program with General passing rules, and you should apply a diet program specially prepared after the tests.

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