You can think of self-care behaviors as voluntary, mind-and-body procedures to incorporate into your life. A report published by the American Psychiatric Association in 2018; it shows that adult individuals feel 39% more stressed each year than the previous year. Considering the increasing stress rates in the modern world, the need for the anti-burnout effect of self-care behaviors is also increasing. You can also think of self-care behaviors, with a fresh mind, as taking the dose of rest and relaxation you need to have a smooth system.
Perhaps one of the most misconceptions we have fallen into is that we've been in a lot of doubts. The idea that I don't have time for this kind of pleasure. In fact, more than ever, self-care behaviors are needed to prevent a feeling of burnout during peak periods. When you take the time to gather your energy, you will find that you can do your work faster. Taking time to rest actually has an effect that increases productivity. When you neglect preventive self-care behaviors, you have difficulty coping with the condition in times of stress, which makes you feel like you have more weight than you carry. That's exactly why it's so important to understand your priorities.
As you make a habit of self-care behaviors, your well-being will increase and you will start to feel happier. Self-care behavior has a ability to prevent the feeling of burnout. A 2018 study conducted at Utrecht University across Europe shows an inverse relationship between burnout level and happiness level. So as the level of burnout decreases, the level of happiness increases.
In fact, it takes discipline to act energizingly. In self-care behaviors, the goal should only be to rest as much as you need, not an excuse to rest more than you need. Before you think about rejecting a birthday invitation you're too lazy to attend to do self-care, make an assessment in your mind: Is it possible to say I'm glad I went after your birthday? Another example is the behavior of repeatedly watching sequences (binge-watching behavior). It's not always right to end the whole season in a short period of time and think it's a self-care act. Sometimes being disciplined and acting in a way that is good for you by recognizing the time you need to close can bring a more beneficial result.
Entering social settings and spending time with a friend or family can also be self-care behavior. For example, at a crowded family table, sometimes you can gather your energy by feeding on love. Sometimes chatting with a friend over coffee can create a feeling that refreshes your soul and mind. At this point, the important thing is to determine the social activity that you think will suit you.
Energizing, relaxing behaviors; may differ personally and situationally. The same behaviors will not always energize you, and a behavior that is relaxing to you may not have the same effect for someone else. Self-care methods should be personalized according to individual needs. At this point, you can benefit from positive psychology counseling by receiving a deck from a specialist. Instead of sticking to a single self-care method, you should review your current needs and discover what's good for you. It is very valuable to develop methods to create moments that feel refreshing, when you say, "Oh I'm awake", and to be able to recognize the moments when you need it. The behaviors that create these moments can all be self-care behavior. Sometimes what you need is a hot shower and sometimes a family game.
Be sure to read: 5 ways to feel good on isolation days
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