Causes of menstrual irregularity her pain affects all women, not to mention young or old. Menstrual cramps may not have a specific cause or What is Polycystic Ovarian Syndrome? it can be experienced due to such gynecological diseases. In general, if prescription or over-the-counter anti-inflammatory drugs are not an option or have not provided enough relief, the following strategies Is menstruation in pregnancy?it can ease his pain:
- Keeping the pelvic area warm
- Back and lower abdomen massage
- Exercise especially before the onset of menstruation
- Thiamine (100 mg daily)
- Calcium (1,200 mg daily)
- Drink water
Keeping the pelvic area warm, it speeds up blood circulation and can help reduce pain. However, it is not recommended to put a hot water bag for a long time. You can apply it by simply putting it in for 5 minutes and lifting it for 5 minutes, or you can wrap it with a heated towel. Never put a heating pad or hot water bag directly on your skin. When it starts to burn, lift it up and take a decommissioning.
In the same way, massage to the back and abdomen improves blood circulation to the area, and relaxes it. You may notice that cramps decrease, especially when you relieve your tension. However, if you have a hernia, you should pay attention to the massage performed and, if possible, seek help from a specialist.
Exercise, helps your muscles relax and shed your rawness November. Also generally regular exercise doing so strengthens your November muscles and corrects your posture. Therefore, if you want to ease your cramps that will occur during menstruation, you can exercise regularly. Exercise before menstruation, on the other hand, facilitates blood flow.
Thiamine (Vitamin B1) may be effective in reducing menstrual cramps. One group of young women with painful cramps were treated with 100mg of thiamine every day for 90 days, while others used a placebo pill and 51 per cent of those in the thiamine group had a painless menstrual period, while none of the women in the placebo group had any improvement. In another study, 100mg. Symptoms disappeared in 87 percent of the treatment group after thiamine supplementation, and pain decreased by 8 percent, and only 5 percent saw no changes.
Calcium intake has been shown to help reduce menstrual pain, according to a 1998 review published in Nutrition noteworthy. Try to reduce menstrual cramps in natural ways by consuming calcium-rich foods such as almonds, cabbage, broccoli, oats, spinach and beans. Dairy products such as yogurt and milk are also rich sources of minerals. The recommended amount of calories for adolescents is 1,300 milligrams per day. For adults, however, 1000 milligrams of calcium per day is recommended. Calcium citrate is the most easily absorbed form of calcium in your body. Consult your doctor before taking a calcium supplement.
What are the reasons for not menstruation?women who complain of pain are advised not to consume sugar, salt and starch during and before menstruation, and to increase the amount of water they drink. Menstrual cramps can be minimized by drinking drinks such as hot tea and hot water.
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