a pan of food

Tok 5 sahur menu

Egg:  Egg Sahur, which is a source of quality protein, is one of the indispensable. Boiling can be consumed in the form of an omelette, mixed with low oil, poaches or vegetables.

Yogurt: A good source of calcium, yogurt helps you stay full and prevent the feeling of thirst. You can make buttermilk in Sahur, you can consume it as a cucumber by grating it, you can make it more satisfying by adding oats, you can mix it with greens or fruit.

Greens: Greens rich in pulp content help us stay plug for a long time. Dill, mint, parsley, lettuce, arugula, Cress, purslane, carrot, cucumber and pepper are good alternatives to sahur.

Nuts: Nuts containing healthy fats provide toughness throughout the day when consumed in Sahur. You can consume raw nuts, peanuts, walnuts, almonds, pistachios, cashews or pumpkin seeds enough to close your palm.

Fruit: Fruits, which are a source of vitamins, minerals and pulp, help to stay fit and strong during the day. Bananas, apples, dates, avocados and coconuts are good alternatives.

Oat: It balances blood sugar levels with Beta glucan content and provides long-term energy. You can cook oats with milk, add them to your omelette, or consume them raw by mixing them with yogurt and fruit.

Cheese: It is very important to consume cheese to support digestive problems and stay full. Low-salt cheeses prevent you from being thirsty, so curd cheese is one of the best choices.
 


* Sahur salad (purple cabbage, purple carrots, beets, greens + 2 tablespoons curd cheese + 2 tablespoons pomegranate + 2 whole walnuts)
* 1 boiled egg
* 1 slice brown bread


• Semizotlu tzatziki
* 1 egg omelet
* Plenty of Willow
* 3 finger cheese
* 1 slice brown bread


* Omelet with plenty of vegetables from 2 eggs
* 3 thin slices of avocado
* 2 tablespoons curd cheese
* 2 dates
• 1 cup buttermilk


* 1 cup lactose-free milk or yogurt
* 2 tablespoons oats
* 2 tablespoons chia
* 1 serving of fruit
•    Cinnamon

For the above
* Coconut grater
* 10 raw almonds or hazelnuts



* Burrito Omelet*
* 3 full walnuts
* 1 serving of fruit

 

*Burrito Omelette    

  • 2 tbsp whole wheat flour
  • 2 eggs
  • 2 tbsp grated cheddar cheese
  • 2 tbsp yogurt
  • Handful of finely chopped dill
  • 1 bowl chopped mushrooms
  • 1 pinch of salt

 

Its making: Add 1 tablespoon of olive oil to a fireproof pan and mix all the ingredients and cook on both sides.


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