On World Sleep Day, with the slogan’ sleep healthy, live healthy", it is aimed to draw attention to the importance of healthy sleep and sleep disorders, especially sleep apnea syndrome. In the developing world today, people do not devote enough time to sleep and sleep little. Sleep is essential for life and is an important repair process in which our entire body is rested, refreshed.
Apple's vice president of Technology Kevin Lynch about it “we can use techniques that we investigated to support people to sleep,” he says, and the Apple Watch sleep app sleep with a balance between supporting and recall, they added.
When you sleep well at night, your concentration and productivity get much better the next day. Cognition, concentration, productivity and performance can be affected by sleeping well at night. Did you know that inadequate sleep is linked to higher body weight? Not sleeping well can directly affect your calorie intake and leave you at risk of gaining weight. When you sleep well at night, your concentration and productivity get much better the next day. If you're trying to improve your exercise performance, sleeping well is very important to you.
"we take advantage of the fact that the iPhone and Apple Watch are devices that people already use, and we can use some of the moments that users spend with their devices to help them focus more on sleeping."every adventure we go on, developing new features here, we ask ourselves the question: in addition to being easy, useful and empowering in general, what can make the biggest difference to people?"he says," you can't learn on your own to increase or decrease the REM phases of your sleep. We thought that this feature was not an added value that Apple could provide for sleep. We focused on going to bed as we believed it was a much more actionable feature and would help users sleep better at night. This property, REM it can also provide secondary effects, such as self-healing of its stages."he shares the approach to sleep studies done at Apple," he said.
'Sleep monitoring' may be a good start, but Apple Watch'the Sleep app provides much more. The app helps you create a plan so you can meet your sleep goals.
Apple Music features a space specifically designed to help users relax, unwind and fall asleep. Playlists, sounds from nature, White Noise, radio stations and many more are available, chosen by experts in this field, tailored to mood and activity.
In My Room
Today's Easy Hits
Moshi: Sleep and Mindfulness
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