Peanut butter ingredients: 100 g unsalted peanuts, 4-5 tablespoons half-fat milk, 1-2 teaspoons honey, 1 pinch salt.
Pancake ingredients: 1 egg,half a cup of half-fat milk, half or whole banana, 1 tablespoon of oil, 1-2 teaspoons of cinnamon, salt with the tip of a teaspoon, 1 packet of vanilla, half a packet of baking powder, whole wheat flour.
Put the peanuts and milk through the blender and add the honey and salt. Stir a little with a spoon and blenderize again. When you get a partially smooth consistency, your crush will be ready. Then mix all the ingredients of the pancake. Gradually add the flour until the mixture is boza-like. Then cook in a pan or in a waffle iron. Last, you can consume it by applying 1 teaspoon of peanut butter on the pancake and placing a few slices of banana.
Bonus: Fig sprout recipe
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