a stack of pancakes with bananas on top
Home Life Eating and Drinking Recipe pancakes with banana with peanut butter without sugar

Recipe pancakes with banana with peanut butter without sugar

Peanut butter ingredients: 100 g unsalted peanuts, 4-5 tablespoons half-fat milk, 1-2 teaspoons honey, 1 pinch salt.

Pancake ingredients: 1 egg,half a cup of half-fat milk, half or whole banana, 1 tablespoon of oil, 1-2 teaspoons of cinnamon, salt with the tip of a teaspoon, 1 packet of vanilla, half a packet of baking powder, whole wheat flour.


Put the peanuts and milk through the blender and add the honey and salt. Stir a little with a spoon and blenderize again. When you get a partially smooth consistency, your crush will be ready. Then mix all the ingredients of the pancake. Gradually add the flour until the mixture is boza-like. Then cook in a pan or in a waffle iron. Last, you can consume it by applying 1 teaspoon of peanut butter on the pancake and placing a few slices of banana.

Bonus: Fig sprout recipe


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