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Home Life Eating and Drinking Recipe for salmon with potatoes in the oven

Recipe for salmon with potatoes in the oven

Let's try salmon rich in omega-3 with this recipe.

Crispy potatoes, bechamel sauce, bay leaf, lemon juice, dry spices and a clove of garlic crushed according to desire... It is now easier than you think to prepare more practical meals not only in healthy eating, but also in the hustle and bustle of life. Here's one of the most delicious five-theme sauce, salmon with potatoes!


-300 grams of salmon
-1/2 onion
-1 potato
-1 clove garlic
-1 teaspoon muscat
-5 cloves
-1 tablespoon flour
-3 tablespoons butter
-2 cups milk
-1 teaspoon red powdered pepper
-1 bunch parsley

For above ;:
-Dried spice

What are the Tricks of a Good Bechamel Sauce?

1.Put the milk in the pan and leave to warm slightly on the stove. Peel the onion, stir the cloves on the hard part and place them in the milk. In this way, leave to warm over medium heat. Melt 2 tablespoons of butter into a teflon pan. Before darkening, add the milk mixture and stir gently with the whisk so that the flour does not pick up. Add the amulet and the last 1 tablespoon of butter. Leave to cook slowly. Since milk and flour will get heavy in Ttva, you will get a creamy consistency. This is proof that you make a good bechamel sauce.

Preparation of salmon mixture

1. Set your oven to 180 degrees.

2. Divide the salmon into tiny pieces and place in the sauce. Add 1 teaspoon of red powdered pepper. Finely chop the parsley and garlic and add to the mixture.

3. Cut the potatoes very finely. Since there will be no pre-cooking, it is very important to be able to slice the potatoes thinly otherwise the potatoes may not be cooked.

4. Put the salmon mixture in your baking dish, arrange the potatoes on top and add the dried spices on top. Bake in a 180-degree oven for about 20 minutes.

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