Pass the watermelon and mineral water through a blender or shaker. If you want it to be slightly sour, you can also add lemon juice at any rate. You can use fresh mint leaves to decorate. This drink is average 70 caloriesIs. But since the watermelon slicing process can vary from person to person, it will be healthier to prepare the recipe by measuring 180-200 grams using a kitchen scale.
Note: Since watermelon is a fruit that is high in sugar, as well as a store of vitamins, it is the right approach for patients with diabetes and insulin resistance to routinely consume this drink will not be.
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