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List of diets for couples who want a baby

Currently, most studies have shown that in the case of zinc deficiency, follicle development is disrupted during ovulation in a woman; ovulation results in eggs with smaller and fewer cells. That means low-quality eggs. It has also been found that the damage of zinc deficiency affects eggs earlier than expected and difficult to return. This condition is important for both natural pregnancy and IVF. Therefore, be careful to consume foods rich in zinc, such as wheat rusheym, pumpkin seeds, cashews, peanuts, oats, kefir, yogurt, mushrooms, spinach, chicken, chickpeas, veal.


Arginine is an essential amino acid necessary for the body, which plays an important role in multiple body functions. Arginine, which acts as a chemical that causes blood vessels to expand, helps the blood flow through the genitals; it is used to treat infertility in men, as it increases sperm mobility and their number. The most common nutrients are turkey breast, chicken, pumpkin seeds, soybeans, peanuts, milk, spirulina and chickpeas.


Carnitine, which directly affects Sperm mobility, allows fatty acids to be transported to the mitochondria, known as the power plant of cells, with the help of blood. Mitochondria burn these fats, converting them into energy and facilitating fat burning. Although our body synthesizes some of the carnitine we need, it needs to take a significant part from the outside. In order to meet this need, it is useful to include nutrients such as red meat, dairy products, fish, peanut butter, wheat and avocado in the diet.


Inositol is known to have positive effects on egg quality in women of reproductive age. “Especially in an endocrine disorder that affects women of reproductive age is polycystic ovary syndrome in which inositol uptake of the eggs to improve the quality and provides an increase in the pregnancy rate pegged organized by the menstrual cycle in the case,” said Funda Öztürk obstetrics and gynecology specialist, these problems untreated can cause infertility in women or no measures are taken in case that draws attention. Inositol-rich foods, cabbage, legumes, beans, seeds, nuts, melons, bananas, raisins, citrus, wheat, grain, oat flakes, wheat bran, brown rice, unrefined molasses you can consume.


Vitamin E is one of the most important antioxidants. With this feature, it reduces the risk of infertility. Especially in the problem of infertility due to vascular obstruction, vitamin E cleanses the vascular surface and provides increased blood circulation. In this way, it facilitates sexual activities. In addition, vitamin E increases libido levels. Another important issue to remember is that if zinc and vitamin E are taken together, it increases the level of hormones and improves the function of the reproductive glands.decongestants Best sources: vegetable oils such as sunflower, corn oil and cotton oil. It is also high in foods that are high in fat, such as oilseeds such as nuts, almonds and walnuts, and sesame.


Doctor of Obstetrics and Gynecology "Oxidative stress, which cannot be adequately cleaned or increases, causes damage to cells, tissues and organs. Infertility also occurs when this system becomes the reproductive system,” he says. A doctor who recommends the inclusion of nutrients rich in antioxidants in the diet against oxidative stress Funda Öztürk these foods for vitamin C citrus fruits, strawberries, broccoli, tomatoes, sweet pepper, mango, grapes, kiwi, asparagus, peas, parsley, watercress, and spinach; as a source of selenium are tuna, whole grains and sesame seeds; carotenes and omega 3 and 6 for carrots and tomatoes for UM, flaxseed oil, oily fish, walnuts, and leafy vegetables as Yesil lists.

Bonus: 2 recipes that increase fertility


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