- It is degassing, facilitates digestion.
- Reduces allergic symptoms.
- Has a calming effect.
Advice: 1 tsp Cumin Seed Brew for 5 minutes in 1 cup of boiled water, strain and drink. Especially those who complain of bloating after eating can consume it after lunch and evening meals.
- Provides solution for nausea. It's a spasm solvent.
- It's good for seasickness and morning sickness in pregnant women.
- It is a very high antioxidant, strengthens immunity, strong protective against cancer.
- It is a very powerful circulatory stimulant. It prevents clotting and delays the progression of vascular blockage.
Attention: Those taking blood thinners and anti-clot medications should consult their doctor when using ginger. Gallstones should not be used.
- Digestion is friendly, facilitates digestion.
- It accelerates fat metabolism.
- It gets stomach and intestinal gas.
Note: People with gallstones should not consume cardamom.
Advice: Brew 1 teaspoon cardamom seeds in a glass of boiled water for 5 minutes, strain and drink.
- It balances blood sugar, reduces cravings for dessert. Thanks to its sweet aroma, it adds flavor to dishes such as herbal teas, water, milk, fruits, milk desserts, pastries, meatballs.
- Relieves menstrual pain. During this period, it also reduces appetite and dessert crises, which become unstable.
- It also contributes to reducing triglycerides and total cholesterol.
Attention: It can lower blood pressure, those with low blood pressure problems should be cautious.
- It is beneficial for joint inflammation and arthritis.
- It relieves sore throats when mixed with honey.
- It prevents cancer, its antioxidant properties are very strong.
- It is indispensable for heart health, reduces free radicals that age the body.
- It is liver-friendly and indispensable for detox programs.
- It is antibacterial, has infection-relieving properties.
Attention: Those who take blood thinners, those with gallbladder disease, should not use them. If consumed too much, it can cause nausea. Pregnant women should not use high doses.
- It facilitates digestion, reduces gas in the intestines.
- Relieves nausea.
- It speeds up metabolism.
Attention: Excessive use can tire the liver.
- Stimulates the digestive system, prevents indigestion and abdominal pain.
- It's good for constipation.
- Accelerates circulation, supports weight loss.
- Thanks to capsaicin, it accelerates blood flow and cleanses it of toxins.
Attention: Blood pressure lowering drugs and antidepressants users should take it in consultation with their doctor. Breastfeeding mothers and expectant mothers should not use it.