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Home Feel Good Nutrition Is it possible to dilute with spices?

Is it possible to dilute with spices?

  • It is degassing, facilitates digestion. 
  • Reduces allergic symptoms. 
  • Has a calming effect.


Advice: 1 tsp Cumin Seed Brew for 5 minutes in 1 cup of boiled water, strain and drink. Especially those who complain of bloating after eating can consume it after lunch and evening meals.

  • Provides solution for nausea. It's a spasm solvent. 
  • It's good for seasickness and morning sickness in pregnant women. 
  • It is a very high antioxidant, strengthens immunity, strong protective against cancer. 
  • It is a very powerful circulatory stimulant. It prevents clotting and delays the progression of vascular blockage. 


Attention: Those taking blood thinners and anti-clot medications should consult their doctor when using ginger. Gallstones should not be used.

  • Digestion is friendly, facilitates digestion.
  • It accelerates fat metabolism. 
  • It gets stomach and intestinal gas.


Note: People with gallstones should not consume cardamom. 

Advice: Brew 1 teaspoon cardamom seeds in a glass of boiled water for 5 minutes, strain and drink.

  • It balances blood sugar, reduces cravings for dessert. Thanks to its sweet aroma, it adds flavor to dishes such as herbal teas, water, milk, fruits, milk desserts, pastries, meatballs. 
  • Relieves menstrual pain. During this period, it also reduces appetite and dessert crises, which become unstable. 
  • It also contributes to reducing triglycerides and total cholesterol.


Attention: It can lower blood pressure, those with low blood pressure problems should be cautious. 

  • It is beneficial for joint inflammation and arthritis.
  • It relieves sore throats when mixed with honey.
  • It prevents cancer, its antioxidant properties are very strong. 
  • It is indispensable for heart health, reduces free radicals that age the body.
  • It is liver-friendly and indispensable for detox programs. 
  • It is antibacterial, has infection-relieving properties. 


Attention: Those who take blood thinners, those with gallbladder disease, should not use them. If consumed too much, it can cause nausea. Pregnant women should not use high doses. 

  • It facilitates digestion, reduces gas in the intestines.
  • Relieves nausea.
  • It speeds up metabolism.


Attention: Excessive use can tire the liver. 

  • Stimulates the digestive system, prevents indigestion and abdominal pain.
  • It's good for constipation.
  • Accelerates circulation, supports weight loss.
  • Thanks to capsaicin, it accelerates blood flow and cleanses it of toxins.


Attention: Blood pressure lowering drugs and antidepressants users should take it in consultation with their doctor. Breastfeeding mothers and expectant mothers should not use it.

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