There's so much we want to do, time is limited. While many things run in our minds at the same time, it is not easy to focus on one issue with our responsibilities and obligations. Make a list of what you want to do as a first step. Then select 5 items in this list and sort between them. That way you'll have a road map for yourself. You must stick to this plan so as not to move from one item to another before it runs out.
Breathing is a vital function. We forget how to breathe during the day. Everything like excitement, stress, nutrition, work intensity affects our breathing. When we get ahead of what we want to focus on, we need to control our breathing. In fact, before you even start work, try to breathe through the nose. Breathe with counting and exhale in the same number. In this way it will be easier to maintain concentration with calmness and serenity.
Be sureto read:What you need to know about healthy breathing
Imagine a basketball player. He's got the ball and he's going to throw it to the basket. When you're throwing the ball, your focus has to be 100 percent on the ball and in the basket. That's what's good at life. In short, the job you choose should be the only job you do at the time. I study while I read, I read my friends' messages while watching TV, there are a lot of people who think that television can be turned on when reading books, but it is open to discussion about the effectiveness and achievements of these people in what they do.
Keep your mind clean about what you need to do. Before you start the topics you want to finish, what you want to do, what you want to learn, clean up all the negative information you have in mind. Focus on your goal and try to set aside your negative patterns. Whatever you think, your mind magnifies that information. So get a clean before you choose to focus and clear your mind.
After mind cleansing, it's time for environmental cleansing. Tailor your work environment to your own taste and your own use. Your priority is to be tidy and organized, but you should maintain this order because your environment will help you focus. Place your light, screens, equipment to use and maintain this pattern. Take breaks and remove if there is too much equipment. Include items around you that make you comfortable and motivate in your visual field.
It may be about focusing, but our mind is important to focus. Now we all know how affected our minds are by our diet. Opt for light and healthy foods. You should consume nutrients that will keep your mind clear without skipping meals, without going hungry. Take care to drink plenty of water. Get support from herbal teas that relax you.
Be sure to read: 6 foods that increase concentration
You can best determine the time you have to work on a topic. You can determine the most productive time to work on the topic you choose as the healthiest. During your work, you should set yourself a break time to rest. You can determine how long you can concentrate and work on the subject before you start working on it. With your working time and breaks, you will increase your productivity and you will be able to determine your focus time.
Let's always remember; Whatever we focus on, it's growing, it's evolving. Stay focused!
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