2 tablespoons green tea
1 L cold water
Bonus: What tea is good for?
Infuse 2 tablespoons of green tea in a separate cup in boiling water for 6 minutes. Squeeze the juice of 1.5 lemons while your green tea is brewed. Transfer your brewed green tea into a 1-liter jug and shock it by throwing 7-8 ice cubes into it so that it does not blur. Then add the cold water and lemon juice on top. Slice the last half-lemon with the peels and add them to your mixture.
Note: This green tea drink, which has about 80 calories, is quite useful and helps to lose weight, as well as green tea is not a tea that we recommend in the presence of kidney disease, cardiovascular disease or insomnia. At the same time, it will be appropriate for breastfeeding mothers to drink a maximum of 1 cup of green tea per day.
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