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Causes of menstrual irregularity

Hormones are problems and actually a few factors lead to menstrual irregularities. According to a 2011 report published in the Journal of Clinical Endocrinology and Metabolism, 5 percent of advanced older women often experience menstrual irregularities. In addition, more women experience menstrual irregularities during youth and fertile reproductive periods.

Ovarian gland, hipotolamus, adrenal, and thyroid gland helps to regulate hormones, therefore it is important to note common lifestyle habits that can negatively affect hormonal status or change.

Thyroid Disorders

The thyroid gland may be the result of problems with a hormone disorder. Thyroid diseases are one of the leading causes of menstrual disorder. An average of 15 percent of amenorrhea patients who never menstruate also have thyroid problems. The thyroid gland, often called the gland that takes control of the body and is known as the controller of the body's endocrine system, directly affects and manages your metabolism, thus affecting many sexual hormones as well.

Hypothyroidism (slow thyroid) or hyperthyroidism (too much running tirodi cloth), including thyroid problems can cause menstrual irregularities and hence changes in estrogen and cortisol. Excess corticol in the body can cause hormone problems.

Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is a hormonal problem that affects ovulation and menstrual patterns in women. The face and body of a woman with polycystic ovarian syndrome in unnatural hair growth, weight gain, and as a result, diabetes problems, acne and estrogen, progesterone and testosterone hormones, including the sex ratio changing due to problems such as menstrual irregularities occur. A woman's hormone test results, symptoms she experienced and whether there is such a problem in her family can also be reviewed and her ultrasound can be looked at. In addition, although it is not very common, even early menopause can be seen.

Being Overly Stressed

If you are under extreme stress in your daily life, your body may find the remedy to prevent ovulation to save energy. Experiencing a very sad situation or stress about everyday life can cause the adrenal glands to work hard, thereby affecting and disrupting the production of thyroid hormone, estrogen and other reproductive hormones. As well as other conditions such as malnutrition and excessive exercise, stress can contribute to hypothalamic inability to menstruate (HA). When estrogen and general hormone levels, such as luteinized hormone (Lh) and follicle stimulating hormone (FSH), drop, the uterine lining cannot be made properly and you naturally experience menstrual irregularities.

Because your body acts in emergency situations and directs its attention to that emergency situation. The mechanism that allows us to survive affects the production of major stress hormones such as cortisol and adrenaline. Adrenaline and cortisol are essential for our bodies. It helps regulate heartbeats, feel energetic, sweat and even work.

Your body is a machine and always gives priority to producing stress hormones that will help you get through a difficult situation or crisis, and yet your body stops dealing with sex hormones when it perceives that there is a problem. So the sex hormones stop working. If you are under stress regularly and the body has to choose between sex hormones and stress hormones, it always chooses the stress hormone.decongestant. Severe stress attacks, such as excessive weight, malnutrition, heavy exercise, or severe emotional trauma, can cause menstrual disorder.


An inadequate diet or habit in terms of antioxidant and probiotic foods can interfere with the functioning of the adrenal and thyroid glands. High exposure to sugar, hydrogenated oils, food additives or pesticides has been linked to thyroid disorders that can increase cortisol.

Excessive cortisol loading causes many sex hormones and similar hormones to fail to function properly. In addition, it causes the brain, skin tissues to be destroyed and highly fragmented. Excess cortisol causes protein loss, which leads to November muscle loss and therefore osteoporosis.

If you are experiencing menstrual irregularities, it is important to eat regularly and get the necessary vitamins through foods. Try to consume foods that are high in nutrient content and contain a lot of antioxidants, especially foods that contain a lot of healthy fats and store proteins.


When your body mass index falls below 18, your body's fat and muscle ratio becomes too low, or even November. For this reason, your menstrual periods may start to become irregular. The fat ratio in your body is important for building up the hormone estrogen, so being too thin or having serious health problems such as anorexia can lead to menstrual irregularity. In some cases, not eating as required by intense weighted exercises can lead to low body weight, which can pose a risk of hormone problems.  

Following a low-calorie and low-fat diet routine can lead to nutrient deficiencies and a decrease in body fat, which can contribute to a decrease in bone and November density. Besides, not every woman with menstrual irregularities has to be overly thin. Many of them are of normal weight, and in fact many of them can be considered overweight. Menstrual disorders are often experienced in people with obesity problems.

Doing More Sports

Excessive sports can lead to an overload of the thyroid gland and pituitary gland. If women who have a sedentary lifestyle start playing heavy sports in an instant, their menstrual cycles can become irregular.

Stress hormones such as cortisol will be released by the body in response to heavy sports or intense stress. Menstrual irregularity is a common problem, especially for athletes or women who run marathons. Because excessive physical movements disrupt the balance of hormones.

Along with the stress that sports also give, the energy needed to regulate sex hormones can run out. According to a University of Michigan Report, 66 percent of women and ballerinas who run marathons experience mostly menstrual irregularities. 81 percent of female bodybuilders also definitely experience menstrual irregularities at some point in their lives, and also almost all of them are known to be malnourished.  

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