Nutrition Category

How to give quarantine pounds?

1-first make peace with yourself You may have gained weight, been quarantined, questioned life, experienced emotional ups and downs. It doe...

What is detox? Our body is like a factory that works constantly and is always active. Sometimes it is necessary to purify, revive, rest and renew...

1-protects intestinal health Low water consumption and sedentary life can cause constipation problem as it affects bowel movements. For this reas...

1-Avoid a very low-calorie diet Unfortunately, in order to lose weight, weight loss programs that do not fit our lifestyle in this process, are v...

It is necessary to see diet as a healthy eating model Because of the pandemic, the habit of searching for diets on the internet also increased wh...

1-almond I can hear why you say almonds, especially not walnuts or nuts. Full of fiber, protein, calcium, beneficial fats and vitamin E, almonds ...

Dark green leafy Yesil Dark green leafy vegetables such as spinach, chard, and magnesium are found in the content of a sufficient amount of daily...

What is Vitalica Wellness” Superfood " package? Vitalica Wellness Superfood pack, " your food is your medicine, your medicine is your food!"with ...