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Nutrition

How to give quarantine pounds?

1-first make peace with yourself You may have gained weight, been quarantined, questioned life, experienced emotional ups and downs. It doe...

  • Vizduo Team
  • Sep 23, 2021
a person pouring liquid into a glass
Nutrition

What You Need to Know About Detox

What is detox? Our body is like a factory that works constantly and is always active. Sometimes it is necessary to purify, revive, rest and renew...

  • Vizduo Team
  • Sep 22, 2021
a cup of hot sauce with red sauce and a spoon
Nutrition

5 benefits of Ashuren

1-protects intestinal health Low water consumption and sedentary life can cause constipation problem as it affects bowel movements. For this reas...

  • Vizduo Team
  • Sep 19, 2021
a couple of bowls of food
Nutrition

7 recommendations for the last 3 weight diet

1-Avoid a very low-calorie diet Unfortunately, in order to lose weight, weight loss programs that do not fit our lifestyle in this process, are v...

  • Vizduo Team
  • Sep 16, 2021
a basket with a green plant in it
Nutrition

5 popular diets that threaten your health

It is necessary to see diet as a healthy eating model Because of the pandemic, the habit of searching for diets on the internet also increased wh...

  • Vizduo Team
  • Sep 16, 2021
a person holding a bowl of fruit
Nutrition

7 snacks you can eat unlimited

1-almond I can hear why you say almonds, especially not walnuts or nuts. Full of fiber, protein, calcium, beneficial fats and vitamin E, almonds ...

  • Vizduo Team
  • Sep 15, 2021
a plate of food next to a bowl of flowers
Nutrition

10 nutrients effective against the feeling of burnout

Dark green leafy Yesil Dark green leafy vegetables such as spinach, chard, and magnesium are found in the content of a sufficient amount of daily...

  • Vizduo Team
  • Sep 15, 2021
a plate of food
Nutrition

“Healthy Eating Package” by Vitalica Wellness

What is Vitalica Wellness” Superfood " package? Vitalica Wellness Superfood pack, " your food is your medicine, your medicine is your food!"with ...

  • Vizduo Team
  • Sep 13, 2021
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