Whole grain bread, whether wheat, rye, oats or any other grain, means that the grain grain is used in its natural state, without decompo...
As the winter months approach, we can feel more unhappy, more tired. When we move from the days when the weather darkens late, where there is outdo...
1 - Make small changes to your diet One of the most important messages included in the '2012-2020 Dietary Guidelines' is to recommend small changes...
Pregnancy is the most special period a woman can have, the most beautiful adventure... The responsibility of the little miracle, which will eventu...
100g frozen frambuase 100g frozen blackberries 100 g frozen strawberries 100g frozen blueberries 100g agave syrup 50g coconut oil Starch Frozen...
In order to get rid of postpartum weights, first of all, you should avoid overeating so that it can make milk during lactation, and in this proces...
Milky mango shake, which stands out as a protein-rich summer drink made from milk and sweet seasonal mangoes, is especially one-on-one for those tr...
The 30s are a time when metabolic rate needs support. Since it is important to balance the calorie calculations spent with the calories taken, it i...
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