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Health

5 tips to start your day healthier

1 - A good night's sleep After a busy school or working day, everyone deserves a good night's sleep.  In addition, with a disciplined sleep pattern...

  • Vizduo Team
  • Jan 16, 2022
two girls hugging in the woods
Health

Find peace in the center of the city

Today, even dreaming of this gives you pleasure, while with the 'Humane Trust' life center located in Akatlar, you can make time ...

  • Vizduo Team
  • Jan 8, 2022
a woman with a scarf covering her face
Health

7 things you need to know to defeat the flu

1 - Wash your hands Door handle, elevator button, phone, keyboard... We come into contact with hundreds of bacteria every minute of the day. Theref...

  • Vizduo Team
  • Jan 6, 2022
a person holding a cup of coffee
Health

Forget to drink coffee to wake up

A new study at the University of Georgia in the US has found that walking in a sloping area like a ladder gives more energy than 50 milligrams of c...

  • Vizduo Team
  • Dec 28, 2021
a woman lying on a bed
Health

What is pregnancy blood pressure?

Blood pressure drops during pregnancy can normally be observed, but high blood pressure is a dangerous condition. Blood pressure is above 140/90 af...

  • Vizduo Team
  • Dec 26, 2021
a woman lying on a hammock
Health

Oral care on vacation

-What measures can we take for the oral and dental health of children before going on holiday? Summer holidays are a good opportunity for a v...

  • Vizduo Team
  • Dec 26, 2021
a baby lying on its back
Health

What you do not know about multiple pregnancy

Multiple pregnancies have always been interesting. For some expectant mothers, it seems like a better idea to bring multiple babies into the world ...

  • Vizduo Team
  • Dec 25, 2021
a woman wearing red glasses
Health

6 nutrients that are good for teeth in summer

1 - Fibrous hard foods The consumption of fibrous and hard foods in addition to the main meals and in the intermediate meals will both help to clea...

  • Vizduo Team
  • Dec 25, 2021
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