Start yoga against the shopping spree
1 - Yogic asprin I want to talk about breathing first. Pranayama, breath, is the energy of life. Every mentioned being and man in the universe has ...
- Vizduo Team
- May 15, 2022
Yoga in Harmoni
1 - Standing forward (Uttanasana) Settle on two opposite endes with your child in the yoga mat. Try to keep your knees as straight as possible and ...
- Vizduo Team
- May 11, 2022
10 unfamiliar benefits of walking
1 - You burn oil Walking regularly speeds up your metabolism and heart rate, making it easier for you to burn fat. Especially if you want to reduce...
- Vizduo Team
- May 9, 2022
You are as young as your spine
In this article, I wanted to talk about the benefits of bridge posture. Don't say bridge movement, it's a very detailed ...
- Vizduo Team
- May 2, 2022
Special exercise movements for the Lohusa period
1 - Exercise during the period of maternity Before going into the details of the lohusa exercises, it is worth remembering that the way of birth is...
- Vizduo Team
- Apr 8, 2022
How to choose the right sneakers?
1 - NEITHER NARROW NOR ABUNDANT The shoe we choose when exercising is an important factor that affects the distribution of force between the place ...
- Vizduo Team
- Apr 8, 2022
New trend: Ballooning
1 - Strong muscles A . Balloon behind the waist - This movement is great for the head and neck. Stand up and hold the balloon behind your waist wi...
- Vizduo Team
- Jan 24, 2022
The secret of long life in Qi Gong
1 - Qi's awakening This posture allows Qi to wake up, the meridate to act, blood circulation and digestion to stabilize and get in order. In short,...
- Vizduo Team
- Jan 22, 2022