How to make a sports paddleboard of celebrities?
I don't like swimming, but I always love water sports. I don't know if it's the trio of sea, sand and sun, but when I com...
- Vizduo Team
- Jan 12, 2022
The most fun sport of summer: Kitesurf
When I was a kid, I always dreamed of being the kite itself rather than flying a kite. Both flying and holding contr...
- Vizduo Team
- Jan 10, 2022
Gigi Hadid's Strengthening Exercise
1 - Squat (20 repetitions) -Spread your legs shoulder wide. -Push your hips down as if you were sitting on your butt. Bend the knees until your upp...
- Vizduo Team
- Dec 18, 2021
How was Alicia prepared for the role of Vikander?
Oscar-winning actress Alicia Vikander stars as Lara Croft after Angelina Jolie 15 years later. Based on the action-packed video game Tom...
- Vizduo Team
- Dec 16, 2021
3 yoga lessons you can follow at home
1 - 'Stay At Home' program from Boyer Wanting to create benefits for the body health of his followers who are at home because of the COVID-...
- Vizduo Team
- Sep 27, 2021
5 things to pay attention to when exercising at home
1-choosing the right mat (cushion) Mats and cushions are divided into varieties according to training. Choosing a medium-thickness (1.5 cm...
- Vizduo Team
- Sep 27, 2021
Rear arm tightening movements
Evaluate the body as a whole First item diagnosis! It is important to note that the body form is a whole. So if you are already above a certain ...
- Vizduo Team
- Sep 4, 2021
Cellulite Remover 4 Movements
What is cellulite? Cellulite, which we can also define as' the involuntary image that fat cells form on the skin with the loss of the strength of...
- Vizduo Team
- Aug 31, 2021