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Fitness

Start yoga against the shopping spree

1 - Yogic asprin I want to talk about breathing first. Pranayama, breath, is the energy of life. Every mentioned being and man in the universe has ...

  • Vizduo Team
  • May 15, 2022
two women sitting on an object
Fitness

Yoga in Harmoni

1 - Standing forward (Uttanasana) Settle on two opposite endes with your child in the yoga mat. Try to keep your knees as straight as possible and ...

  • Vizduo Team
  • May 11, 2022
a woman running on a road
Fitness

10 unfamiliar benefits of walking

1 - You burn oil Walking regularly speeds up your metabolism and heart rate, making it easier for you to burn fat. Especially if you want to reduce...

  • Vizduo Team
  • May 9, 2022
a woman doing a back bend on a trampoline
Fitness

You are as young as your spine

In this article, I wanted to talk about the benefits of bridge posture. Don't say bridge movement, it's a very detailed ...

  • Vizduo Team
  • May 2, 2022
a person holding a baby
Fitness

Special exercise movements for the Lohusa period

1 - Exercise during the period of maternity Before going into the details of the lohusa exercises, it is worth remembering that the way of birth is...

  • Vizduo Team
  • Apr 8, 2022
a woman doing a yoga pose
Fitness

How to choose the right sneakers?

1 - NEITHER NARROW NOR ABUNDANT The shoe we choose when exercising is an important factor that affects the distribution of force between the place ...

  • Vizduo Team
  • Apr 8, 2022
a girl jumping to catch a frisbee
Fitness

New trend: Ballooning

1 - Strong muscles A . Balloon behind the waist - This movement is great for the head and neck. Stand up and hold the balloon behind your waist wi...

  • Vizduo Team
  • Jan 24, 2022
a person in a purple shirt
Fitness

The secret of long life in Qi Gong

1 - Qi's awakening This posture allows Qi to wake up, the meridate to act, blood circulation and digestion to stabilize and get in order. In short,...

  • Vizduo Team
  • Jan 22, 2022
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