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a woman sitting on a ledge
Fitness

Rear arm tightening movements

Evaluate the body as a whole First item diagnosis!  It is important to note that the body form is a whole. So if you are already above a certain ...

  • Vizduo Team
  • Sep 4, 2021
a woman in a yoga pose
Fitness

Cellulite Remover 4 Movements

What is cellulite? Cellulite, which we can also define as' the involuntary image that fat cells form on the skin with the loss of the strength of...

  • Vizduo Team
  • Aug 31, 2021
a woman holding a racket
Fitness

Belly melting movements

Why is the waist and abdomen lubricated? Waist lubrication is an increasing problem today. Because for many different reasons, this area is very ...

  • Vizduo Team
  • Aug 31, 2021
a woman posing for a picture
Fitness

5 suggestions to stay fit in summer

Water consumption As is known, water consumption is very important for both weight control and a healthy life! Many people do not drink water unl...

  • Vizduo Team
  • Aug 31, 2021
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