RAM Dear Coaches, you may have unexpected money outflows as you start the week, and you may need to deal with money issues related to home and fami...
1 - Yogic asprin I want to talk about breathing first. Pranayama, breath, is the energy of life. Every mentioned being and man in the universe has ...
Scientists at the University of Southampton in the UK have reviewed nine different studies previously published on this subject involving 430,000 p...
Chocolate, which we often consume with great pleasure but regret for fear of gaining weight later, was found to have a significant effec...
1 - Standing forward (Uttanasana) Settle on two opposite endes with your child in the yoga mat. Try to keep your knees as straight as possible and ...
Whole grain bread, whether wheat, rye, oats or any other grain, means that the grain grain is used in its natural state, without decompo...
1. Your mouth and lips dry out When you are dehydrated, your saliva production decreases, so dry mouth and lips occur. Bad breath also occurs beca...
1 - You burn oil Walking regularly speeds up your metabolism and heart rate, making it easier for you to burn fat. Especially if you want to reduce...
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