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Home Beauty Skin Care 9 nutrients that rejuvenate the skin

9 nutrients that rejuvenate the skin

Collagen is the most important protein involved in skin regeneration and tissue healing. Egg white is one of the best sources of collagen, as it also contains other amino acids that make up collagen, including glycine and Proline. But of course consuming the whole egg instead of Just Egg White will provide collagen support as well as healthy fat and high quality protein. A healthy person can also contribute to replenishing their skin by consuming one boiled egg every day.


Avocado is one of the richest foods from the free fatty acids opener. It is also rich in vitamins A and C, which are good antioxidants in skin health. It can be consumed in different ways in our daily lives. You can consume avocado by chopping it on salads, making a side dish next to the main meat dishes by making various smoothies or mash.


A nutrient high in linoic acid, which can help regenerate sunflower seed skin cells. It reduces cellular inflammation associated with aging. You can help replenish your skin by consuming sunflower seeds 2 or 3 times a week so that they do not exceed the palm of your hand.


Red peppers are an excellent source of beta carotene, which the body converts into vitamins A and C. These carotonoids reduce sun sensitivity, reduce the appearance of fine lines around the eyes and the appearance of goose feet. We can regularly consume red pepper in our daily life along with greens in our salads, as pepper paste in our meals or raw in our breakfasts every day.

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"Salmon contains free fatty acids, omega-3 fatty acids, which are a good antioxidant. Free fatty acids are the building block for healthy skin cells. Our body does not have the ability to produce free fat cells by taking them with food, we can keep the skin thick, flexible and moist. At the same time, omega-3 fatty acids also reduce inflammation, which can cause redness, acne. For this reason, taking care of salmon once a week is of great benefit to both our overall health and our skin health,” he says.

Bonus: Recipe for fat-burning salmon


Walnuts, which have great benefits for our skin health, are rich in omega 3 and omega 6, free fatty acids that our body cannot do on its own. These are amino acids that are important in the synthesis of collagen, which increases skin elasticity, prevents sagging and keeps the skin young. In addition, it is also rich in zinc, which acts as a barrier by protecting the skin from harmful factors, fighting wound healing and bacterial inflammation. In our daily lives, it will be healthy to consume 2 or 3 full walnuts every day in our decongestants or breakfasts.


Lycopene, which gives the tomato its red color, is a powerful antioxidant that protects the skin from the harmful rays of the sun. We can use tomatoes, which are very rich in lycopene, Raw in our salads, chopped tomatoes or tomato paste in our dishes.

Bonus: How to canned tomatoes?


Cocoa in dark chocolate contains a large amount of flovonaid, a good antioxidant. These flovonoids are important for skin tightening. On a daily basis, you can consume dark chocolate that does not exceed 20 grams and contains more than 70 percent cocoa. Because those below 70 percent contain more sugar, the skin will not be suitable for our health.

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“They contain resveratrol, a compound derived from the bark of red grapes, " said Evrim Demirel, a nutritionist and dietitian. These resveratrollers help slow down the production of harmful free radicals that damage skin cells and cause signs of aging. During the period of red grapes, you can consume 1 serving (15-20 grains) or as a dry 1-2 tablespoons every day or at least 3-4 times a week,” he says.

Read: What you need to know about skin aging (1)


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