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Home Feel Good Nutrition 8 reasons to consume watermelon

8 reasons to consume watermelon

Composition of watermelon 92 percent water. It also qualifies as one of the healthiest decoctions we can consume to prevent water loss in our body thanks to its electrolyte content. But Nutrition and diet expert Ipek Ertan, especially people with insulin resistance and diabetes problems should not exceed 2 slices (200 g), noting that “watermelon, no matter how innocent it looks like a fruit, has fruit sugar in it. Because the fiber ratio is also low a fruit with a high glycemic index. Therefore, the consumption of more than one serving in diabetic people leads to a rapid rise in blood sugar,' he warns with the description.


Watermelon is a fruit rich in antioxidants. Contains lycopene its antioxidant has a strengthening effect on the immune system. It also reduces the number of insulin-like growth factor (IGF) in our bodies, a protein involved in cell division. In this way, it is stated that it reduces the risk of cancer. In addition, included With vitamin C it can prevent the formation of free radicals that cause cancer cells to develop in the body.


Nutrition and diet expert Ipek Ertan karpuzdaki antioxidant the substances also have a protective effect on heart health, he says: “various studies have shown that lycopene can help lower cholesterol and blood pressure. Watermelon also helps minimize the damage that cholesterol can do to the body, especially blood vessels. It also contains citrulline, an amino acid that can increase levels of nitric oxide in the body. Nitric oxide helps dilate blood vessels and with this effect lowering blood pressure.


It is found in the nutritional composition of watermelon amino acid citrulline can relieve November muscle pain. 1 cup watermelon juice immediately after sports can be useful in reducing November muscle pain and recovery after training.


Vitamin C contributes to the appearance of younger skin by increasing collagen production, softens the surface of the skin and makes it look more vibrant, preventing the formation of wrinkles. It also helps to alleviate dark detention rings. Vitamin A also comes to the fore with its feature that rejuvenates the skin, prevents the formation of wrinkles and opens up spots.


Vitamins A and C also have a significant effect on hair. Vitamin C it strengthens hair by helping to structure collagen in our body. Vitamin A it also helps maintain hair health with its antioxidant properties. It is especially useful in reducing the corrosive effects of the sun.


Watermelon contains plenty of water and a small amount of fiber. A combination of fiber and water makes it feel full, and it is effective in the work of the intestines decidedly. Provided that portion control is provided, it can be used in both Main and intermediate meals in diets.Dec.


Watermelon is a nutrient rich in lycopene and vitamin C, which are anti-inflammatory antioxidants. These ingredients help reduce inflammation.


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