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7 ways to improve egg quality

A healthy lifestyle minimizes the risk of all kinds of fertility-related problems. In particular, a woman is born with eggs that she will have throughout her life, and external factors directly affect the number and quality of these eggs. Improving overall health to increase fertility potential is always good. Experts advise people who want to be parents to be in a healthy weight range. Being overweight or overweight can reduce the chances of getting pregnant. To maintain weight control and at the same time have a healthy lifestyle; a quality and balanced diet, a lively life and regular exercise should also be neglected.
 


Stress affects the body in many different ways, including egg quality. Stressing the body also; prolactin also causes the production of cortisol and other hormones that can prevent your regular ovulation. While reducing your stress levels may seem like quite difficult in modern living conditions today, there are some things you can do about it as well.


• To relax your head and enjoy nature, you can try taking walks outdoors.
• Take a bubble bath to relax,
• You can read a book or listen to a song that will make you happy,
• Massages can be done,
• You can seek help from a therapist or other specialist.

 


You may prefer wine to reduce stress or relax. However, studies show that alcohol consumption reduces the chances of pregnancy. However, the nicotine contained in cigarettes also means a poison for eggs, and smoking significantly reverses the age of fertility. Although opinions about caffeine are divided into two, it is recommended to limit its consumption to 1-2 cups per day from the moment of pregnancy.


There is a wide variety of nutritional supplements that you can use for fertility, but only a few of them really have an effect on fertility. The first is the coenzyme Q10 supplement and, with the antioxidants it contains, supports free radical damage in the body. In addition to the coenzyme Q10 supplement, vitamins A and E and folic acid supplementation can also be useful, experts say.


You may come across a large number of diet lists, such as "diet that increases fertility", but the best choice is to always be able to create a balanced and healthy diet without limiting yourself to certain nutrients. Take care to create a balanced diet created with nuts such as vegetables and fruits, whole grains, lean meats, milk and dairy products, almonds, walnuts and nuts. In addition to these; antioxidants, vitamins and minerals should not be neglected, and excessive salt and trans fats should also be avoided.


It is a known fact that acupuncture treatment has positive effects in women undergoing IVF treatment. However, it is not enough to have a baby alone. Nevertheless, acupuncture is also known to be very beneficial for health, and if you are using ancillary reproductive technology such as IVF treatment, you can also get help from acupuncture treatment by consulting your doctor to support the treatment.


Chinese medicine, which benefits from the power of plants, is also frequently preferred when it comes to increasing fertility. However, if you plan to get pregnant, and especially if you are using any medication for it, you should definitely consult your doctor before using a chemical drug and a natural plant together. Because this binary can interact at the same time, causing unintended consequences. After consulting your doctor, you can also try to get help from some plants that have been used in Chinese medicine for hundreds of years and are known for their properties that help increase fertility.
 


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