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7 snacks you can eat unlimited

I can hear why you say almonds, especially not walnuts or nuts. Full of fiber, protein, calcium, beneficial fats and vitamin E, almonds have fewer calories than many types of nuts. My favorite part of almond is that it is easily portable. It is a delicious, hearty and easy snack that can be carried in your bag, office drawer, car, your children's lunchboxes. You can consume it raw, add it to your fit desserts, smoothies, or flavour your salads.

Have you ever tried freezing it in the freezer, especially with a bunch of purple grapes? I recommend it to those who don't try. It is like a healthy, refreshing and practical decoction. Contrary to popular belief, the vitamin and mineral content of frozen grapes and other frozen fruits does not decrease, it can be considered as a different fruit alternative, especially for the winter months. Frozen grapes Serves 1 you can consume it in your decoctions, make a cold detox juice with lemon parsley and mint, blend it with strained yogurt and honey and consume it like ice cream.

Curd cheese is one of the right choices if you want to snack and also want to be hearty. It keeps you full with Protein content and supports bone development with calcium content. You can crush 2 tablespoons of curd cheese with 3 thin slices of avocado and rub 1 slice of brown bread or breadcrumbs and consume it, enrich a fresh salad prepared with tomatoes, cucumbers and mint leaves with curd.

Suppressing our desire for sugar, the savior of our moments of crisis is the indispensable fig Healing Store of sweets. Although many people think they can't consume and gain weight while on a diet 2 a day you can eat with peace of mind. You can make sugar-free jam with figs, combine it with walnuts and turn it into dessert, add it to porridge for your morning breakfast, or make figs sleep by combining it with milk.

If you ask what is indispensable for your weight loss diets, yogurt becomes one of the first 5 foods I will count. The conjugated linoleic fatty acid in it, especially by reducing waist and abdominal fat, contributes to our health and supports our ideal body. The most beautiful feature of yogurt is that it can be consumed with everything from breakfast to decal, from dessert to Salt. Breakfast in the morning, can combine with oats and fruits porridge for lunch with vegetables and spices mix with can consume for supper to make yoghurt or buttermilk can provide a feeling of satiety, Dec,, freeze meals you can make ice cream with seasonal fruit and make great appetizers or you can combine it with other foliage.

Bonus: 5 points you need to know when making home yogurt

It is one of the vegetables that you can consume unlimited, anytime, any way you want. It is included in fit and healthy meals with its low calorie content, high water content, friendly to digestion and rich nutritional value as well as all these. Next sauce or dip with hummus raw pumpkin may consume rendeleyer season to add it to salads, other vegetables and spices that combine with soup, and pumpkin combine with ricotta cheese and dill veggie familiar Kalye cake in the oven, sesame seeds, flax seeds, and crispy in the oven with love and the mist combine the zucchini, garlic, carpaccio or the expiration you can.

Bonus: How to make Pumpkin Carpaccio?

Blueberries, which are one of the fruits with the highest antioxidant content, are quite low in calories. It is an indispensable part of our diets with its easy portability and flavor. To quell dessert crises, especially late, you can consume a handful of blueberries alone in your intermediate meals, blend them with yogurt and decorate them with chia, cinnamon and decoctions.

Bonus: 10 ways to lose weight without a diet

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