7 signs that you do not drink enough water

1. Your mouth and lips dry out

When you are dehydrated, your saliva production decreases, so dry mouth and lips occur. Bad breath also occurs because bacteria do not come into contact with water.

2. Your energy drops

When your body is dehydrated, it stops pumping blood to some organs as a defensive space. Therefore, especially your muscles start to work more slowly. You start to feel sleepy and lethargic.

3. Your urine will be dark

The color of your urine gives many tips about your health. If you drink enough water per day, your urine will be light. Dark yellow and orange colors are a sign that your body is silent.

4. Headache

It is not known if the headache has a direct link to thirst. However, experts say that when your body dehydration, blood pressure drops and less blood goes into the brain, so less oxygen reaches the brain, causing headaches.

5. Dry skin

Healthy, nutrients you need to consume for radiant skinball water. When the water stored in your body decreases, the remaining water is used for vital functions, leaving your last skin. And the result is a dry skin...

6. Cramping that enters suddenly in the middle of the night

Do you wake up at night suddenly with cramps in your feet? Experts say this is because you exercise or overwork a muscle when your body's fluid levels drop.

7. Still feeling hungry after eating

The feeling of thirst and hunger stimulates the same point in our brain. Therefore, it is very easy to confuse the two with each other. If you still feel hungry after eating, your body probably needs water.