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7 secrets to stay young at any age

The most important difference between decaying skin and young skin is the lack of water. Water is a source of life! Drinking at least 1.5 liters of water per day delays the aging of the skin, while also making great progress in your health and energy. Regular and adequate water consumption, which prevents digestive problems, helps the heart function healthier. 

Nutrition and exercise duo are indispensable in healthy aging. You can challenge years with exercises that allow you to gain mental and physical flexibility. Anti-aging starts with what you consume. If you have a diet that is weak in terms of healthy fats, you will Age ahead of time if you are not getting enough protein. Reduce sugar; sugar molecules bind to collagen fibers, causing the elasticity of the fibers to decrease, aging of the skin.

Get up early in the morning and make time for at least 7 hours of sleep. The repair mechanism of dormant cells works. During sleep, the youth hormone, melatonin, which also strengthens the skin and your defense system Tues, is released.

Read: 12 ways to cope with insomnia

One of the most effective anti-aging measures is to use sunscreen regularly. The sun damages our skin with its ultraviolet effect, causing us to wrinkle earlier and the formation of spots on our skin. You should use a sunscreen that has a protective effect against both UVA and UVB rays.

Read: Top 10 sunscreen

Smoking is one of the worst things you can do to your body and skin. It causes collagen breakage and wrinkle formation. Smoking also reduces the amount of water in the skin, giving the skin a dry and dull appearance. Prolonged and excessive alcohol use leads to continuous dilation and growth of the veins. This, in turn, can cause redness and swelling of the face. Loss of natural hue, permanent and decayed redness are among the long-term effects...

One of the common mistakes about skin care is that nothing should be used in youth other than a light moisturizer. On the contrary, the sooner you start protecting skin cells with antioxidants, vitamins and amino acids, the better... 

Read:Antioxidant Effective Top 10 Creams and Serums

Dr. Kamali's The Sun, “I actually already healthy diet, good habits and dynamic sport as being a constant part of their lives making people our age that have managed to stay young and healthy for a long time and that you provide to us year by taking advantage of medical aesthetic practices can challenge,” he says, and adds: 

Medical applications that do not require surgical intervention are becoming more and more popular every day. One of these treatments is Mesolift, facial Mesotherapy. In addition to eliminating the effects of aging on the face, neck, decolletage and back of the hands, skin damaged by smoking and alcohol can be treated. Botox, which is one of the first methods that come to our mind, is again among the most preferred processes.decoction of Botox is one of the most common decoctions. It is among the priority preferences of those who want to make their face more alive and tense due to wrinkles, facial decadence and similar problems caused by old age or various diseases. Another method; Micro&Micro Focus Ultrasound System, which is a last generation system. It is preferred as a safe and effective system for non-surgical face lifting, eyebrow lifting, tickle recovery and body contour arrangements. 

Bonus: Curious about regeneration treatments without surgery

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