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7 recommendations for strengthening immunity

70% of immune system cells are found in our intestines. Here we need to make sure that good bacteria multiply. For this reason, we should consume more fermented foods in our diet; homemade vinegar, pickles, yogurt, kefir, kombu tea and prebiotic foods; yams, onions, leeks, chickpeas, lentils, apples, bananas, pomegranates, whole wheat. Especially during periods of antibiotic use, it is important to restore the bacteria lost to the body with probiotic supplementation.

Bonus: How to pickle beetles?


During this period, vitamin C sources are much more valuable to us. Rosehip, mandarin orange, pomegranate, kiwi, pineapple are the best sources of fruit, while pepper, broccoli, parsley, cauliflower, brussels sprouts and spinach are the vegetable sources of vitamin C that help us fight infections. It can be a good change to squeeze fresh lemon into your salads at main meals, and to consume fresh fruit instead of dry next to nuts at intermediate meals, to use more sources of vitamin C. decoctions

We need to consume more zinc sources, which have a strong effect in fighting viruses. Fish, shrimp, pumpkin, walnuts, almonds, eggs, sunflower seeds, cheese and milk are included in the diet to take a 1-0 lead against colds.

Garlic and onions are strong preservatives against microbes known as natural antibiotics. It will be useful to include more garlic and onions in our dishes, support them with plenty of spices. 

As with almost everything related to health, the immune system's favorite is water. Water is essential for removing the bacteria and viruses that make us sick from the body, cleaning the blood and transporting oxygen to the cells. Be careful to consume 2 liters of water per day and drink water, especially without feeling thirsty.

Sugar and sugary drinks, which are consumed in large quantities and especially in ready-packaged products, prevent immune system cells from attacking bacteria from defending the body. Supporting this habit with a blend of herbal teas with ginger, lemon, honey or fruit juice mixes with vegetables or healthy sweet alternatives will contribute to our immunity and overall health. 

The best shield the body can do for itself is to fight stress and insufficient sleep. Regular sleep for a period of time and quality that will help him rest, meditation to manage stress, and keeping methods such as sports constantly in our lives will reduce the release of cortisol. 

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