Eggs are rich in nutrients such as B-group vitamins, folate and choline. Your child will have a better memory and mood when he or she regularly consumes eggs for breakfast. Encourage your children to consume 1-2 eggs daily with all its benefits in mind. You can make the egg in the form of boiled, eye, omelet or pancake.
Blueberries; blueberries contain flavanoids that have an antioxidant effect that protects our body, especially our brain, from harmful substances. Flavanoids help improve memory, increasing concentration in our children. Don't forget to add this fruit, which children love both because of its color and shape, to their decoctions and healthy desserts. Raspberries, raspberries and blackberries from other Blackberries also have the same effect.
Walnuts consumed regularly improve brain performance and make memory stronger. By increasing children's walnut consumption, you support their problem-solving skills and productivity. It is a good food group for lunch bag because it is easy to carry and consume. Children who do not like walnuts can also choose raw almonds or nuts that are not fried and soaked in water.
Our brain specifically uses Omega 3s for learning and memory. This type of fat plays a role in brain development by providing communication between brain cells.decoction It is especially important that our children, who are constantly learning new things and coding what they have learned into their memory, consume oily fish such as salmon. Both yourself and your child should be careful to consume fish 2 times a week, because Omega 3 cannot be produced by the body, it must be taken from outside. In addition, flaxseed, avocado, walnuts and chia seeds are also herbal sources of Omega-3 fatty acids and can be included in your diet.
Spinach, which contains especially high amounts of vitamin K, is rich in vitamins and minerals. Consuming this Yesil hero stimulates brain performance. In addition, this food protects the brain from harmful substances that form in the body. You can make spinach enjoyable for children by adding it to eggs, soups, toasts, desserts and pies.
Curcumin, the active ingredient of turmeric, directly crosses the blood brain barrier, benefiting brain cells. It plays a role in the development of memory. The most beneficial feature for our children during development periods is that it helps brain cells grow. You can mix turmeric with other spices for children to like, add it to their meals regularly.In addition to all this, it is very valuable for children to get into the habit of drinking water regularly and exercising. Remember that healthy children also mean a healthy future.
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