It is a great source of protein and biotin that makes hair grow and healthy. Biotin is necessary for the production of a hair protein called keratin. By consuming 1 egg every day at breakfast in the morning, you repair the weakened parts of the hair strands, moisturize your hair and support the exit of new strands of hair.
It is a source of iron and zinc, which is extremely important for hair regeneration and elongation. Red meat, which is rich in vitamins and minerals, especially protein, is also very important for skin and nail health. For bright and thick hair, you can consume red meat 2 times a week.
Omega 3 fatty acids are a great group of foods that cannot be produced by the body and must be taken from outside our diet. It is especially found in the cells of the scalp and keeps the hair moist. Don't forget to add oily fish such as salmon, herring, sardines, trout, mackerel, and herbal Omega 3 sources such as avocado, walnuts, pumpkin seeds to your diet.
It is an excellent source of vitamin C, which can help hair grow. Vitamin C supports the production of collagen, which strengthens our hair strands, and also increases the absorption of iron in the body. You can consume vitamin C sources such as blueberries, broccoli, kiwi, oranges, lemons, peppers, sweet potatoes, cauliflower, combining them with iron sources such as meat, chicken, Yesil and dark green leafy vegetables.
Hair is fed from the roots, and for live hair, you need to support the health of the hair follicles. Brazilian walnut works just at this point; it is an excellent source of selenium, which helps support hair follicles and plays a role in hair formation. You can nourish your hair follicles by consuming selenium sources such as Brazil nuts, fish, meat, turkey, milk and dairy products.
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