It may be useful to smell essential oils that have a strong germ-removing effect (essential oils that have a strong germ-removing effect, such as tea tree oil or eucalyptus oil) or use them in room moisturizers, but do not exaggerate this. Because allergies can occur in response to smell. This is how we can provide decontamination in our nose by doing it once in a while.
Our mouth is important in protecting against COVID 19, we get germs in our mouth with what we eat and drink. What needs to be done here is to think of our throat as the Dardanelles Strait and not let germs pass down here. We have to protect our throats with sugar-free lozenges. Microorganisms make biofilms by converting sugar with an enzyme. Viruses and bacteria can multiply by sticking to this biofilm. For this reason, sugar-free herbal lozenges should be preferred.
Lozenges With Arabic gum it has to be done so that these useful extracts remain in the mouth. Useful extracts we can use here pomegranate extract, ginger extract, turmeric extract, laden extract and elderberry extract. These extracts can prevent the development and spread of the virus (neuraminidase suppressor), but it is important that they are made without sugar and with Arabic glue so that they can remain in the mouth for a long time. The important thing here is that you should not eat or drink anything for an hour after the lozenge is taken. If you eat something, the plant extracts go to the stomach and undergo structural changes, losing their effect on the virus.
Everyone makes suggestions to support the immune system, but not all of them are true. We do not rely on experimental studies in plants. Because after entering the body, it undergoes changes in the stomach and intestines. For example, when I say pomegranate, turmeric, ginger, it is not effective when people make them tea and drink them. Because it turns into different molecules in the gastrointestinal tract. It is necessary to use all these substances rationally. The number of people who understand the world of plants is small. People apply the right advice without panicking.
In addition to drinking herbal tea, prepare herbal teas in a dense consistency and gargle. Because when you drink tea, it goes to your stomach and the effect decreases or disappears. You can gargle sage, green tea, and make it sugar-free in a dense consistency to be effective on Yesil. This is how you can apply the simplest measures to protect your throat.
Read: What tea is good for?
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