a cup of hot sauce with red sauce and a spoon
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5 benefits of Ashuren

Low water consumption and sedentary life can cause constipation problem as it affects bowel movements. For this reason, it is important to eat high-fiber foods. Because the fiber content of kurubaklagil contained in ashuren is high, it protects the health of the intestine, increasing bowel movements is good for the problem of constipation. It has a high fiber content thanks to dry legumes, which are abundant in it. In this way, it is good for constipation problem by increasing bowel movements.


Because oilseeds such as nuts and walnuts contained in ashuren contain high amounts of omega 3, they reduce cholesterol and protect cardiovascular health. For this reason, Ashura is a healthy dessert that heart patients will prefer due to its rich content, but it is necessary not to exceed one bowl per day.


Although there are many causes of forgetfulness, malnutrition from vitamin B increases forgetfulness. Since the nuts contained in ashuren contain plenty of vitamins B and e, these vitamins protect brain health, strengthen memory, and can also be a solution to the problem of forgetfulness.


Ashura helps increase breast milk thanks to the plant-derived protein it contains, and also meets the need for sweets formed during breastfeeding. It attracts attention as a healthy sweet alternative that they can consume very easily three weeks after giving birth. During the first three weeks, it should not be consumed, as it can lead to a gas problem due to the dense dry conditions it contains.


Nuts such as nuts, almonds, walnuts, which are included in the Ashura decoration or when cooking, contribute to stress management thanks to the vitamins and minerals they contain. Nuts also contain vitamin E, zinc and omega-3 fatty acids, which help the immune system. Almonds, in particular, are rich in protein, fiber and potassium; they also contain vitamins such as Nacin and Riboflavin, which can help prevent the negative effects of stress.


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