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2 recipes that increase fertility

For women, green leafy yesils are the most supportive foods to improve egg quality and minimize possible DNA damage. The richest nutrient in monounsaturated fats avocado and is olive oil. All women who want to have children should consume avocado, which is also rich in vitamin E and C. The ingredients that we add as powder are important for increasing sexuality. Spade powder however, it is an important supplement, especially for women with low ovarian reserve. A doctor who does not add sweetener additives to the sustainable consumption of drinks of the type of mixture to be prepared Murat Berksoy recommends that we stay away from sugar and sugar-style materials in every way.

Read: Nutrients that increase the chances of pregnancy


Materials

  • 1 pinch of spinach (it can also be cress or castle)
  • ½ Avocado
  • 1 tsp turmeric
  • 1 tsp black pepper
  • 1 tsp powdered ginger
  • 2 teaspoons Spade powder
  • 200ml almond milk

 

Its making:

Add all the ingredients to the blender, mix. It can remain light pulp, never filter it, it will be much more useful to consume it in this way.

Note: It is recommended to consume this smoothie drink 2 days a week. 


We live in a society where men have a high habit of smoking. Hence the smoothie recipe antioxidant we use fruit that has a feature. Adding potassium with banana, cocoa with taste October seratonin supplement are making. Dr. Murat Berksoy explains why he uses sweeter ingredients here, and it is aimed to stimulate appetite with taste so that men can constantly consume these smoothies. 


  • 5-6 strawberries
  • ½ Banana
  • 200ml almond milk
  • 1 tsp raw cocoa
  • 7-8 PCs gojiberry

 

Its making:

Add all the ingredients to the blender, mix. It can remain light pulp, never filter it, it will be much more useful to consume it in this way.

Note: It is recommended to consume this smoothie drink 3 times a week.

Bonus: Calculate your IVF success rate


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