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15 habits that bring happiness

Personally, last year's accounting should be done and plans should be created for next year. Dr. "We need to think about how I can make a difference for myself and for my environment. In order to increase our psychological well-being and happiness, we need to be more kind, helpful and understanding in human relationships. As a society, we very much need compassion. We need to make long-term plans rather than superficial attempts to reduce violence and aggression. Because violence and aggression are largely learned. We must educate our children about this and put an end to this problem of social violence,” he said.


"Just as gross national product is calculated, now Gross National Happiness is also calculated. Citizens ' happiness is treated as an important indicator of sophistication. According to the UN's World Happiness survey, 93 out of 153 countries.Dec. we're in line. We actually deserve better places, " he said.


Dogan, who stated that a person in a place of mental health with psychological well-being wants to be expressed, said: “but a person in a place of mental health does not just mean a person without psychological diseases. Psychological well-being is more than that. It is good that a person does not have mental health problems, but it is not enough. Some psychological that increases our psychological well-being and strengthens our psychological robustness sources of well-being there is. The most important features of these sources can be learned and improved that is,” he said. 


Self-respect is a concept related to the person being satisfied with himself, loving himself, considering him worthy of being loved and feeling sufficient. Self-respect is a state in which a person is at peace with himself. A person who accepts himself in his positive and negative aspects, who feels as valuable as other people as a person, will have high self-esteem.


Self-understanding is a concept that describes how an individual is compassionate, supportive, compassionate and understanding towards him. We can all make mistakes, fail or fail. At such times, some individuals can be overly critical, judgmental, and harsh towards them. Some individuals, on the other hand, can be merciful and understanding to themselves, as well as merciful to others.


Hope is literally a source of psychological well-being. Not only in situations of desperation, but also when everything is going well, hope is a driving internal force that leads the individual to take action to do something.


Optimism is more a state of positive thinking and good expectations about the present and future. An optimistic individual considers events that happen to him as temporary, special to the situation, and affected by many factors. The optimist's perspective, "It was a bad day, not a bad life” references


Social support is one of the most important sources for psychological well-being. It's when a person feels around someone who really cares about him in good or bad times. Social support can be emotional, as well as material or cognitive. In order to get enough social support, you also need to build deep friendships, except to correct your relationships with family and relatives. 


Altruism can be defined as benevolence or benevolence. Altruistic behavior makes the person who helps happy, just as it makes the other side happy. It gives meaning to life. In addition, positive emotions caused by doing something good and useful also have an effect on an individual's self-esteem. 


The original individual reveals its true self, while the non-original individual reveals its false self and alienation. The original individual does not engage in contrived behavior to make other people like him, he is sincere and natural. A person with a low level of authenticity has become someone that others want. He lives not for himself, but for others. 


Our brain is pretty good at remembering negative memories or events. He seems reluctant to remember positive events. He soon gets used to and becomes desensitized to the good and beautiful things that he has. Because of this, we also need to remind our brain how good and beautiful conditions we actually have with gratitude activities. 


People with high social intelligence are characterized as good people. They can communicate effectively with people. In this case, it allows them to experience less feelings of loneliness. Being in a network of satisfying, health, deep relationships is a must in terms of psychological well-being. 


Awareness means that we focus on what we are doing at that moment. Awareness is a kind of touching life, feeling alive. Eating, walking, drinking coffee, listening to music is really living and feeling those moments. 


Finding meaning and purpose in life is perhaps the most difficult task before a person. A meaningful life is one of the most important pillars of psychological well-being. The goals of life are very closely related to the meaning of life.


Forgiveness is also a concept that positively affects psychological well-being. Forgiveness is the conscious, willingly abandoning the negative feelings and judgments that the individual has a right to the person who has hurt him. Being forgiving is not easy, it is an important virtue. But people who can be forgiving will experience the positive consequences of this in a psychological sense. 


There are studies that show that perseverance is more important than intelligence and ability than success. The concept of perseverance consists of two components: passion and perseverance. If a person is passionate about a job that they started and can go all the way decisively, the probability of success is very high. 


Intellectual individuals are individuals with a high level of knowledge and culture, curious, full of a love of learning, open to experience, extraordinary life skills and creative. Intellectual activities include reading, writing, engaging in an artistic activity, traveling, and many other mental activities.Dec. These, in turn, contribute positively to the psychological well-being of the individual. 


Concept of Flow, co-founder of positive psychology M. It is a concept put forward by Csikszentmihalyi. According to him, flow is characterized as a complete focus on the work that the individual is engaged in, not feeling how time flows, and enjoying it at a high level. Choosing the work and actions that an individual can experience in the flow will make it easier for them to experience this state of emotion. In a sense, it can also be expressed as a person doing the job they love, loving the job they do. When he can provide this, he will enjoy the work he is doing, which will help him experience positive emotions more often.

Bonus: 9 ways to prevent negative thinking


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