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Home Feel Good Nutrition 10 nutrients that help fight cellulite

10 nutrients that help fight cellulite

Cellulite is the condition that affects many women after puberty.  The skin becomes dimpled, usually appearing in the buttocks, buttocks and other areas with high fat stores. The cause of cellulite is an irregular storage of fat under the skin.  As a matter of fact, it is not only fat that causes cellulite, and cellulite can be found even in weak women.  This condition occurs as a result of an effect formed by November muscle, connective tissue and fat together.  Weight gain, of course, causes the condition to worsen and can negatively affect the appearance of some areas.

a close-up of a person's feet

Although cellulite does not completely disappear, with a healthy and balanced diet, the skin can get a better look when the fat layer just below the skin decreases. A good nutrition program helps keep skin and connective tissue healthy and elastic.  Especially exercise is very useful in fighting cellulite as it reduces body fat to ideal, increases blood circulation and strengthens parts of the body that are prone to cellulite, such as the buttocks, buttocks and abdomen.  

Jacqueline Saburido squatting on a bench

A diet rich in fruits and vegetables, low in saturated fat, fibrous and healthy protein can help improve the appearance of cellulite. But there is little scientific evidence to support the use of certain nutrients to actively fight cellulite.

Recommended foods are usually those that always have benefits in terms of nutrient content,improve the appearance of the skin and minimize fat formation. Let's take a look at these foods;

a group of different foods

Water is the most effective factor that reduces the appearance of cellulite.  For a healthy skin, water is an indispensable source. The appearance of fat cells on dehydrated and unhealthy skin is more pronounced, so consuming plenty of water during the day helps improve the appearance of problem areas.  Watermelon, grapes, tomatoes, green leafy yesilegs and cucumber it can also be useful to consume foods such as high water content.  

a person pouring a drink into a glass

Omega 3 and the nutrients, which are high in 6 fatty acids, are thought to be good for vascular health, hence supporting blood circulation in a way that reduces the appearance of cellulite.  Salmon, sardines, canola, olive oil and walnut they are foods rich in omega-3.  Omega-6 fatty acids safflower oil, sunflower oil and is found in soybeans.

a variety of foods and food

Single and polyunsaturated fats have been proven to have beneficial effects on skin health.  Consuming foods rich in such fats is good for skin health and minimizes the appearance of cellulite.  Monounsaturated and polyunsaturated fatty acids nut, avocado, canola and olive as found in vegetable oils and fish.

a plate of fruit

A diet rich in lean protein helps you get fewer calories during the day by increasing the feeling of satiety.  As a result, fewer fat cells are produced in problem areas to reduce the appearance of cellulite.  Fish, seafood, nuts lean meat and skinless chicken are good sources in this direction.

a plate of food

Whole grains provide vitamins, minerals and nutritional fibers in our diet. We can also say that it positively affects skin health. To boost your whole grain intake bread, oatmeal, pasta and brown rice whole grain choose your options, barley and quinoa as you can add nutrients to your life.

a basket of bread and bread

Fruits are indispensable for all healthy diets, as they provide a source of vitamins and fiber.  Most fruits are low in calories and rich in liquids, which makes them among the ideal foods for slimming and decaying cellulite.  Some resources specifically banana and papaya's rich potassium it suggests that it prevents the formation of cellulite due to its content. 

a basket of bananas

Vegetables with high liquid and nutritional content and low carbon dioxide content are ideal for weight control.  Some research has found that asparagus is rich in fighting cellulite folate he says it's useful because of acid.  

a plate of green vegetables

Nov oil instead of vegetable proteins and the formation of cellulite cellulite or prevent the reinforcement of existing cells providing help for those who want to apply to useful resources.  Legumes, beans and chickpeas, quinoa and wheat in this respect, it is rich in nutrients.

a bowl of food

There is evidence that vitamin C intake revives levels of collagen, a protein found in our body's connective tissue.  Foods containing vitamin C strengthen tissues and reduce the appearance of cellulite.  Best Vitamin C sources orange, lemon, strawberry and pineapple fruits such as.

a group of fruits

Spinach or cabbage as green leafy vegetables contain an antioxidant called yesilein.  There are studies that say that this substance increases skin hydration and flexibility and thus reduces the appearance of cellulite as a result of increasing skin health. 

a couple of glasses with water and a plant in them
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