Cellulite is defined as a connective tissue disease that usually targets the buttocks, thighs and abdomen, causing an orange peel-like, dimpled and bumpy appearance on the surface of the skin. Dermatologist Dr. Serpil Pirmit points out that in order to get rid of cellulite and get a permanent result, we need to make some changes in our lifestyle and eating habits. And how should we go to alleviate this very troubling problem?
Water, which makes up 60 percent of our body, plays an important role in all functioning in the body. Drinking water helps to remove toxins that accumulate in the body, lose weight and accelerate metabolism. Therefore, never forget to drink at least 2 liters of water per day for both your overall body health and cellulite reduction.
Taking 10,000 steps a day helps you lose weight and reduce the appearance of cellulite thanks to the acceleration of blood circulation.
” Coffee ranks first among the causes of cellulite due to its decaf content, " warns dermatologist Dr Serpil Pirmit continues his words: "due to the caffeine in the coffee content, as well as the sweetener, sugar, milk and cream added to it, tea can also cause cellulite formation with the skin content. Carbonated drinks can also lead to cellulite with the dense sugar and caffeine they contain. For this reason, it will be enough to limit the amount of coffee to 2 cups per day or drink a cup of sugar-free Turkish coffee. You can also reduce the amount of tea you drink daily and choose herbal teas”
Salt can cause edema and cellulite in the body by increasing water retention in tissues. Our daily need for salt is 6 g, that is, 1.5 teaspoons. Therefore, be careful to reduce salt consumption by flavoring your meals with spices and giving up the habit of putting salt on the table.
Smoking reduces the oxygen level in the blood and affects the circulation badly. Smoking and alcohol disrupt collagen production in the body, increasing the risk of damage to connective tissue. As a result, the skin can become thinner and saggy, and as a result, cellulite can occur.
Foods with heavy carbohydrates, such as sugar and pastries, can lead to cellulite by turning directly into fat in the body and increasing water retention. Ready-made foods can also cause insulin resistance by disrupting sugar metabolism in the body due to artificial sweeteners in their content. As a result of Hormonal changes, problems such as weight gain and cellulite can develop.
Make a habit of eating Mediterranean-type foods consisting of plenty of green vegetables and fiber to yesilite cellulite formation. This type of diet is mainly fish, olive oil, grain, kurubaklagil, fresh vegetables and fruits. With this diet consisting of low glycemic index and high fiber ratio, it is possible to lose healthy weight and reduce the formation of cellulite.
Avoid tight clothes and high heels as much as possible, which disrupt blood circulation and cause cellulite.
From the ankle to the direction of the heart, the dry brushing process that you will do for 4-5 minutes for each leg; improves microcirculation, stimulates the lymphatic system and thus can help alleviate the appearance of cellulite. In addition, exfoliating effect contributes to the skin looking brighter and healthier. Make a habit of ‘dry brushing massage’ your skin 1 time a day. However, caution! Do not press the massage too hard so that your skin will not be damaged.
What you need to know about cellulite treatment it can improve the appearance of cellulite by correcting microcirculation, that is, blood circulation, reducing the formation of edema in the tissue, restructuring the connective tissue, breaking down fat and shrinking fat tissue. Mesotherapy can be applied at intervals of 1 Week – 10 days, with December 10-12 Sessions. A 6-month process may be required to get the best results.
It has been scientifically shown that some cream and lotion ingredients can provide support to alleviate the appearance of cellulite. For example, caffeinated creams can help alleviate the appearance of cellulite by reducing edema and tightening the skin. Retinol creams can also be effective by thickening the skin. "But in order for such creams to be effective, they must be used regularly. In addition, it is useful to use them under expert control" Serpil Pirmit " creams should also be tried in a small area in terms of allergy development before use. Applying a daily massage with cellulite creams can also alleviate the appearance of cellulite by increasing blood flow, reducing edema and improving lymph circulation,” he says.
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